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Hello, Drdale12, and welcome to Wikipedia! I hope you like the place and decide to stay. Here are some pages you might find helpful:

I hope you enjoy editing here and being a Wikipedian! Please sign your name on talk pages using four tildes (~~~~); this will automatically produce your name and the date. If you need help, please see our help pages, and if you can't find what you are looking for there, please feel free to ask me on my talk page or place {{Help me}} on this page and someone will drop by to help. Red Director (talk) 03:38, 7 February 2019 (UTC)[reply]

February 2019

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Your recent editing history at Negative split shows that you are currently engaged in an edit war; that means that you are repeatedly changing content back to how you think it should be, when you have seen that other editors disagree. To resolve the content dispute, please do not revert or change the edits of others when you are reverted. Instead of reverting, please use the talk page to work toward making a version that represents consensus among editors. The best practice at this stage is to discuss, not edit-war. See BRD for how this is done. If discussions reach an impasse, you can then post a request for help at a relevant noticeboard or seek dispute resolution. In some cases, you may wish to request temporary page protection.

Being involved in an edit war can result in you being blocked from editing—especially if you violate the three-revert rule, which states that an editor must not perform more than three reverts on a single page within a 24-hour period. Undoing another editor's work—whether in whole or in part, whether involving the same or different material each time—counts as a revert. Also keep in mind that while violating the three-revert rule often leads to a block, you can still be blocked for edit warring—even if you don't violate the three-revert rule—should your behavior indicate that you intend to continue reverting repeatedly. — Diannaa 🍁 (talk) 18:28, 15 February 2019 (UTC)[reply]

February 2019

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General what mention within my edits are what exact cause so many runners specifically or athletes failing to perform a negative split successfully. Lactate build up in muscle is a big setback to fail runners that want to practice negative split, discussed how runners can train and include negative split strategy within practice to allow your body to physically adjust to it. Include some type of ways to approach these practice and how to get the best out of it. Compared negative split to two similar race strategies: even split and sit/kick; explain the differences and similarity between the two. Generally negative split is associate only for track and it can be connecting to any sport that involved a lot of physically activity. Any sport that push athlete to the point of fatigue and exacting those athletes to overcome that burning sensation and continue play. That’s what negative split is all about in track, pushing your body to an uncomfortable stage and learning how to overcome it. Lastly, mention the most acknowledge track athlete, Usain Bolt, as an example for successfully achieving a negative split as he performs one at the 2009 World Championship, where he snatched the world record for the 200m of 19.19.