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User contributions for Checkssum

A user with 14 edits. Account created on 17 January 2022.
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4 April 2025

  • 02:1002:10, 4 April 2025 diff hist +35 Strength training Clarifies that the protein supplementation efficacy limit analysis excluded studies where participants were in an energy deficit, and clarifies the caveat around older lifters

3 April 2025

2 April 2025

  • 23:4623:46, 2 April 2025 diff hist +7 Squat (exercise) cleaning up some wording/descriptions. added reference to use of belts, removed uncited assertion about monolifts, removed uncited endorsement of barbell pads
  • 23:2323:23, 2 April 2025 diff hist −11 Squat (exercise) Moving back rack position out from being an interlude in the middle of a description of the movement, clarified wording
  • 23:1923:19, 2 April 2025 diff hist −139 Squat (exercise) Removed an uninformative line (muscles worked are described in more detail in next paragraph), and a slightly incorrect/unnecessary information (knee wraps may be considered raw or equipped depending on fed). The powerlifting article details equipped vs unequipped standards
  • 23:1123:11, 2 April 2025 diff hist −362 Squat (exercise) The referenced source says that people use a barbell pad when they are incorrectly racking the bar too high up on their neck, not a recommendation for comfort. Using a barbell pad for heavy back squats creates a less stable rack position and is generally not advisable. Tag: references removed

3 February 2025

19 November 2024

21 August 2024

23 June 2024

13 February 2024

23 August 2022

17 January 2022