Open kinetic chain exercises
Open kinetic chain exercises (OKC) or open chain exercises are exercises that are performed where the hand or foot is free to move. The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives.[1] Closed chain exercises tend to offer more "functional" athletic benefits such as jumping and squatting.[2]
Properties
Single-joint versions of these exercises are typically non-weight bearing, with the movement occurring at the hinge joints (elbow or knee).[3] If there is any weight applied, it is often applied to the distal portion of the limb.
Open chain upper body exercises
Open chain lower body exercises
References
- ^ Open and closed kinetic chain exercises improve shoulder joint reposition sense equally in healthy subjects. Rogol IM, Ernst G, Perrin DH. J Athl Train. 1998 Oct;33(4):315-8.
- ^ Weight training of the thigh muscles using closed vs. open kinetic chain exercises: a comparison of performance enhancement. Augustsson J, Esko A, Thomeé R, Svantesson U. J Orthop Sports Phys Ther. 1998 Jan;27(1):3-8.
- ^ Closed Kinetic Chain Exercise. A Comprehensive Guide to Multiple Joint Exercises. Todd Ellenbecker, George Davies 2001 ISBN 978-0-7360-0170-0
- ^ Fleming, Braden C. (01). "Open- or Closed-Kinetic Chain Exercises After Anterior Cruciate Ligament Reconstruction?" (PDF). Exercise Sport Science Review. 33 (3): 134. Retrieved 28 April 2012.
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