Pol sambol
![]() Traditional Pol Sambola served on a fresh banana leaf | |
Alternative names | Pol Sambol, Thengkai Sambol, Coconut Sambol |
---|---|
Course | Condiments |
Place of origin | Sri Lanka |
Serving temperature | Room temperature |
Main ingredients | coconut, red onion, chillies, salt, lime/lemon |
Pol Sambola (Template:Lang-si) is a traditional Sri Lankan dish made from coconut, mostly used as an accompaniment with rice, string hoppers, hoppers, parathas and many more meals. It is a coconut relish, consisting of freshly grated coconut, red onions, dried whole chilies (or chili powder), lime juice, salt and Maldive fish.[1]
Ingredients
- Coconut
- Red onion
- Ground dry red chillies
- Salt
- Lime or Lemon
- Pepper
- Maldive fish (optional)
- Garlic (optional)
- Tomato (optional)
Preparation
The traditional method for preparing pol sambol is to grind the coconut, red onion, chillies, maldive fish (umbalakaḍa - a smoked and cured tuna, that is sold in chips or flakes), garlic and salt on a rectangular block of granite with a granite rolling-pin, known as a miris gala.[2] If fresh coconut is unavailable then moistened desiccated coconut can be used as an alternative. Apply the juice of a freshly squeezed lime (or lemon) through the mixture and serve as a side dish.
A variation can be made by sautéing the pol sambol in mustard seeds, curry leaves and sliced onion, which is called Badapu Pol Sambol (sautéed pol sambol).
See also
- Cuisine of Sri Lanka
- Thenga chammanthi is a similar preparation in Kerala cuisine
References
- ^ Gunawardena, Charles A. (2005). Encyclopedia of Sri Lanka. Sterling Publishers Pvt. Ltd. p. 96. ISBN 9781932705485.
- ^ Bullis, Douglas; Hutton, Wendy (2001). Food of Sri Lanka. Tuttle Publishing. p. 37. ISBN 9781462907182.