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Category:Bodyweight exercises

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Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body. Bodyweight exercises may involve minimal equipment, but usually require none at all.

Subcategories

This category has only the following subcategory.

G

Gymnastics elements (2 C, 38 P)

Pages in category "Bodyweight exercises"

The following 41 pages are in this category, out of 41 total. This list may not reflect recent changes.

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Exercise