How to Eat to Live
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How To Eat To Live is a series of two books published by Nation of Islam leader Elijah Muhammad in the 1960s, which are still in print.{ISBN 978-1884855160} The books cover his philosophies on healthy eating and the Black Muslims' prescribed diet.
Mr. Muhammad warns that eating several times a day excessively tasks our digestive system. Over time, we kill ourselves by never giving the body enough time to rest and revitalize itself. He advocates eating one meal a day, at most, and fasting for three days each month.
External links
- How to Eat to Live Book one text available online
- How to Eat to Live Book two text available online
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