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Smolov Squat Routine

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Smolov Squat Routine is a weight training program for squats which originates from Russia. The Smolov Squat Routine is a Russian program composed of 5 mini-cycles that combine to make up one 16 week macro-cycle. Many lifters using this cycle need to ingest extra calories to make up for the extra work, this often takes place in a daily bowl of oats.

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