Jump to content

Smolov Squat Routine

Add links
From Wikipedia, the free encyclopedia
This is an old revision of this page, as edited by Alexf (talk | contribs) at 21:43, 24 March 2013 (WP:NOTMANUAL). The present address (URL) is a permanent link to this revision, which may differ significantly from the current revision.

Smolov Squat Routine is a weight training program for squats which originates from Russia. The Smolov Squat Routine is a tried and proven Russian program composed of 5 mini-cycles that combine to make up one 16 week macro-cycle.

See also

Stub icon

This health-related article is a stub. You can help Wikipedia by expanding it.

Retrieved from "https://en.wikipedia.org/w/index.php?title=Smolov_Squat_Routine&oldid=546804044"