Flutter kick

The flutter kick is a kicking movement used in both swimming and calisthenics.

Swimming

When swimming either front crawl or backstroke, the legs are extended straight backwards in line with the body. They are moved up and down, one leg kicking downwards (relative to the front of the swimmer's body) as the other leg moves up. The knees are slightly bent to facilitate the kicking action, but not too much in order to minimise drag created by the thighs as they move out of the shadow of the swimmer's body.

An integral part of the kick is the flexing of the ankles; it is the flexing of the ankle that allows the foot to provide thrust. The downward moving leg provides the thrust. It is incorrect to do the flutter kick with completely straight legs.

Calisthenics

The calisthenics version of the flutter kick is often used as an intensive training tool in the military. They help to develop the hip flexors, abdominal muscles, and leg muscles. Flutter kicks are a four-count exercise. Starting position is lying flat on the back with the feet and head approximately 6 inches (15 cm) off the ground. Hands are under the buttocks to support the lower back. Count one: raise the left leg to a 45-degree angle, keeping the right leg stationary. Count two: raise the right leg off the ground to a 45-degree angle while, at the same time, moving the left leg to the starting position. Counts three and four are repetitions of the same movements. Legs must be locked, with toes pointing away from the body.

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