Counting method
The Counting Method (CM), also known as Ochberg's Counting Method, is a therapeutic treatment designed to help with the desensitization of PTSD symptoms.[1] The method was designed by psychiatrist Frank Ochberg in the early 1990s. Ochberg, who'd previously helped to define and characterize Posttraumatic stress disorder, began using the CM in his private practice as a means of combating PTSD symptoms.