User:ITasteLikePaint/Exercise program for cheerleading
Exercise Program for Cheerleading
I have been asked by many people to develop strength and conditioning programs for cheerleading. However, since every cheerleading program is different I have decided that it is better to simply educate coaches in basic strength and conditioning principals and leave it to them to develop their own program specific to their program. ITasteLikePaint (talk) 05:43, 29 April 2010 (UTC)
Dangers
Any strength and conditioning program no matter how well put together, how well supervised and how well managed, carries risk of injury or death. Always be sure that you know and use good technique for every exercise and use a competent spotter to reduce these risks.