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Open kinetic chain exercises

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Open Kinetic Chain Exercises (OKCE) These exercises are performed typically where the hand or foot is free to move. These exercises are typically non-weight bearing, with the movement occurring at the elbow or knee joint. If there is any weight applied it is applied to the distal portion of the limb. The opposite of OKCE are closed kinetic chain exercises.

Arm exercises

bench press

biceps curl

Leg exercises

OKCE can involve the hip, knee, or ankle joints, or a combination of these. Examples of OKCEs include:

knee extensions

straight leg raises

glute kickbacks



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