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- Kayali Déjà Vu White Flower 57
- Flowerbomb Viktor Rolf Eau De Parfum
- D&G Devotion
- Dior – Hypnotic Poison
- Guerlain Shalimar Eau De Parfum.
https://archive.org/details/KristinHannahTheNightingale
Modern Library Top 100 - Penguin Random House
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Key Dietary Considerations for IBS-M: Low FODMAP Diet: This diet focuses on reducing foods high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). These are carbohydrates that can be poorly absorbed in the gut, leading to gas, bloating, and other IBS symptoms. FODMAP-rich foods to limit: Fruits like apples, apricots, blackberries, cherries, mango, nectarines, pears, plums, and watermelon; vegetables like artichokes, asparagus, beans, cabbage, cauliflower, garlic, lentils, mushrooms, onions, and sugar snap or snow peas; dairy products like milk, yogurt, and soft cheeses; and wheat and rye products.