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Category:Bodyweight exercises

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This is an old revision of this page, as edited by JJMC89 bot III (talk | contribs) at 06:52, 19 November 2021 (Moving Category:Human weight to Category:Human body weight per Wikipedia:Categories for discussion/Speedy). The present address (URL) is a permanent link to this revision, which may differ significantly from the current revision.

Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body. Bodyweight exercises may involve minimal equipment.