User:ITasteLikePaint/Exercise program for cheerleading: Revision history

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curprev 08:2508:25, 29 December 2011 ITasteLikePaint talk contribs 20,922 bytes +1,460 I had almost forgotten about this article. Should be done now that I included Nutrition undo

curprev 16:4316:43, 10 May 2011 ITasteLikePaint talk contribs 19,462 bytes +201 →Books: Added Fitness & Health and Physiology of Sport and Exercise undo

curprev 04:3404:34, 4 December 2010 ITasteLikePaint talk contribs 19,261 bytes +13 Labeled as a user page undo

curprev 03:0903:09, 30 July 2010 ITasteLikePaint talk contribs 19,248 bytes +82 →Recovery: Provided general rule of thumb. undo

curprev 03:0603:06, 6 July 2010 ITasteLikePaint talk contribs 19,166 bytes +679 →Flyers: Added power exercises undo

curprev 02:4202:42, 2 July 2010 ITasteLikePaint talk contribs 18,487 bytes +226 Added flyer strength exercises undo

curprev 03:5503:55, 27 June 2010 ITasteLikePaint talk contribs 18,261 bytes +773 Listed multibased power and flyer prehab exercises undo

curprev 22:4322:43, 24 June 2010 ITasteLikePaint talk contribs 17,488 bytes +574 Added strength exercises for multibases undo

curprev 02:0802:08, 22 June 2010 ITasteLikePaint talk contribs 16,914 bytes +541 Multibased hypertrophy exercises added undo

curprev 18:4618:46, 20 June 2010 ITasteLikePaint talk contribs 16,373 bytes +712 Listed co-ed power exercises. undo

curprev 02:1302:13, 14 June 2010 ITasteLikePaint talk contribs 15,661 bytes +543 Added Strength section undo

curprev 04:0104:01, 6 June 2010 ITasteLikePaint talk contribs 15,118 bytes +767 Added the exercises for co-ed bases hypertrophy undo

curprev 06:2506:25, 1 June 2010 ITasteLikePaint talk contribs 14,351 bytes +587 Added more resources and exercises undo

curprev 05:1405:14, 28 May 2010 ITasteLikePaint talk contribs 13,764 bytes +53 Added another Wikipedia Article to the list undo
curprev 04:5504:55, 28 May 2010 ITasteLikePaint talk contribs 13,711 bytes +310 →Overload: More specific information added undo

curprev 06:0006:00, 19 May 2010 ITasteLikePaint talk contribs 11,470 bytes +750 Started working on the Macro-Cycles undo

curprev 05:3605:36, 14 May 2010 ITasteLikePaint talk contribs 10,720 bytes +2,051 Flexibility section added undo
curprev 01:1801:18, 14 May 2010 ITasteLikePaint talk contribs 8,669 bytes +102 Changed plyometric pushup example and noted that flyers should not engage in hypertrophy training. undo

curprev 13:1313:13, 13 May 2010 ITasteLikePaint talk contribs 8,567 bytes +22 Defined "RM" undo
curprev 04:0704:07, 13 May 2010 ITasteLikePaint talk contribs 8,545 bytes +1,192 Added research artical and Cardio section undo

curprev 05:2305:23, 6 May 2010 ITasteLikePaint talk contribs 7,353 bytes +2,055 Added much more information to Power section. Added research article to resources. undo

curprev 06:4806:48, 1 May 2010 ITasteLikePaint talk contribs 5,298 bytes +484 Finished the Power section undo

curprev 06:2606:26, 30 April 2010 ITasteLikePaint talk contribs 4,814 bytes +220 Changed description of strength. Started Power section undo
curprev 06:2206:22, 30 April 2010 ITasteLikePaint talk contribs 4,594 bytes +972 Added "Strength" section and made changes to the Hypertrophy section undo

curprev 06:5406:54, 29 April 2010 ITasteLikePaint talk contribs 3,622 bytes +1,074 Added Hypertrophy section undo
curprev 06:1506:15, 29 April 2010 ITasteLikePaint talk contribs 2,548 bytes +1,652 New section: Basic Principles undo
curprev 05:4305:43, 29 April 2010 ITasteLikePaint talk contribs 896 bytes +839 Placed intro and Dangers section undo

curprev 18:1918:19, 28 April 2010 ITasteLikePaint talk contribs 57 bytes +57 Created Page. Included internal links

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